Yoga Pose Video Tutorial for Camel Pose

Ustrasana

Camel Pose is a challenging yoga backbend, even if it looks like a simple pose from the outside. In order to perform the posture safely, the hip flexors and quadriceps must be flexible, and the spine must be both strong and flexible.

In this video tutorial, YogaUOnline’s Jasmine Punzalan teaches a great workshop variation using the wall and blocks to provide feedback about alignment in the asana. This is a great way to learn or refresh your awareness of your alignment in Camel Pose.

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