Study: Regular Yoga Practice Helps Relieve Migraine

For people who suffer from migraines or other forms of severe headaches, any form of relief is a godsend.  Now new evidence shows that certain types of yoga can help reduce and alleviate migraines, as well as help manage their

Yoga Gives Back Launches Global Micro-Financing Initiative

Lesley Hendry, yoga enthusiast and founder of Yoga Gives Back, has found a way to make the massive popularity of yoga work for the rest of the world: by offering the proceeds from her classes to micro-financing projects to fight

Study: Yoga Might Help Avoid Complications of Diabetes

A recent study of adults with Type-2 diabetes suggests that yoga for diabetes can help people suffering from the disease steady blood sugar levels and prevent common complications of diabetes. The study examined 123 middle-aged and older adults with type

Teaching Meditation to Wounded Warriors

With the wars in Iraq and Afghanistan stretching past the 10-year mark, the number of veterans suffering from post-traumatic stress disorder, or PTSD, is estimated at a staggering 1.6 million. But less than half of returning soldiers who display symptoms

Yoga for Myofascial Release – An Interview with Chrys Kub

Chrys Kub is founder of BalancedBody Yoga Therapy and a frequent presenter at the conferences of the International Association of Yoga Therapy. She has pioneered ground-breaking techniques for integrating myofascial release to make help yoga practitioners overcome muscular imbalances and