Yoga Lab
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Wall Series
Wall Series: Focus on Balance
with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…
Slow Yoga
Slow Yoga: Gentle Supine Practice
with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
Check Out Our Other Yoga Lab Practices
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Strong and Steady with Full Side-Plank (Vashistasana)
core | with Natasha Rizopoulos
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,…
One-Stop Core Stability Shop: Boat Pose
core | with Natasha Rizopoulos
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not…
Poses We Love – Building Core Strength with Crow Pose
arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
Focus on Alignment and Form: Yoga at the Wall
core | with angay9@gmail.com
Discover your new best teacher: the wall! The wall can bring newfound alignment into…
Poses We Love – Downward Dog
hamstrings, shoulders | with Melina Meza
Get to know your Downward Dog and fall in love with one of the…
Correcting Posture Imbalances to Help Relieve Back Pain
low back | with angay9@gmail.com
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.…
Preparation for Grasshopper
arms, core | with Karen Fuhrman
Grasshopper is a fun and powerful arm balance that twists, opens your hips and…
Bird of Paradise
hips, shoulders | with Karen Fuhrman
Follow this hip-opening and shoulder-opening sequence to prepare for its grand finale: Bird of…
Strengthen and Stretch: Parsva Bakasana (Twisting Crow)
arms, core, spine | with Kate Heffernan
Build up arm and abdominal strength while also creating mobility in the spine in…
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