Yoga Lab

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Practice Yoga Online with Leading Yoga Teachers


Wall Series

Wall Series: Focus on Balance

with Claudine Beeson
Balance is one of the first things we lose as we age, unless we…

Slow Yoga

Slow Yoga: Gentle Supine Practice

with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…

Check Out Our Other Yoga Lab Practices


Strong and Steady with Full Side-Plank (Vashistasana)

core | with Natasha Rizopoulos
Vashistasana is a challenging, core-strengthening and balancing pose. It stabilizes the arms, belly, legs,…
Adv. Beginner

One-Stop Core Stability Shop: Boat Pose

core | with Natasha Rizopoulos
The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not…
Adv. Beginner

Poses We Love – Building Core Strength with Crow Pose

arms, core, hips | with Melina Meza
For Crow Pose (Bakasana) to fly, deep core muscles must be engaged and strengthened,…
All Levels

Focus on Alignment and Form: Yoga at the Wall

core | with
Discover your new best teacher: the wall! The wall can bring newfound alignment into…
All Levels

Poses We Love – Downward Dog

hamstrings, shoulders | with Melina Meza
Get to know your Downward Dog and fall in love with one of the…
All Levels

Correcting Posture Imbalances to Help Relieve Back Pain

low back | with
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.…

Preparation for Grasshopper

arms, core | with Karen Fuhrman
Grasshopper is a fun and powerful arm balance that twists, opens your hips and…

Bird of Paradise

hips, shoulders | with Karen Fuhrman
Follow this hip-opening and shoulder-opening sequence to prepare for its grand finale: Bird of…

Strengthen and Stretch: Parsva Bakasana (Twisting Crow)

arms, core, spine | with Kate Heffernan
Build up arm and abdominal strength while also creating mobility in the spine in…


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