Enhancing Body Awareness: 5 Ways to Nurture Your Neck In Your Yoga Practice
Do you ever feel pain in your neck? You’re not alone. According to the…
Dec 27 – By: Christine Malossi, RYT 200
Chronic Pain
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Flat Feet Exercises: How Yoga Can Help
What are the best flat feet exercises to rebuild the arches and reduce pain?…
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Understanding Your Sciatic Nerve Pain and How Yoga Might Help
Oh, my sciatica! A common form of leg pain, sciatica, has become a general…
Dec 02 – By: Meagan McCrary, E-RYT 500
Got Foot Pain? Try These Yoga Practices
The feet are an incredibly complex part of the body. There are 52 bones…
Nov 15 – By: Baxter Bell, MD
How Yoga Can Help Manage Chronic Pain
Chronic pain can be truly debilitating. It’s, of course, painful, but that also multiples…
Nov 09 – Leah Sugerman, E-RYT 500, YACEP
Chronic Pain: 4 Steps to Breathing into Discomfort
Some days, when I begin my yoga practice, I can feel the entire physical…
Nov 01 – By: Olga Kabel
Do You Have Neck Tension? Here Are 3 Patterns that Can Cause Pain
What do you do when you are startled, or if you hear, see, smell…
Oct 21 –
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Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation
Your brain interprets your bodily sensations based on context and experience. If you feel…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Find Relief from Stiff Neck and Tension Headaches
Do you ever get tension headaches? This feeling of a tight band wrapped around…
Oct 06 – Olga Kabel C-IAYT
Julie Gudmestad: Precursors to Chronic Pain – The Role of Muscle Imbalances
Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains
Chronic Pain: How Yoga Teachers Can Help
While I love fitness and exercise, yoga is different for me. Yoga is my…
Sep 17 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga for Neck Health: Exploring Brahma Mudra
For the past several years, I have been attending the annual yoga therapy conference,…
Sep 15 – By: Baxter Bell, MD
Wrist Pain During Yoga? 4 Tricks to Eliminate Discomfort
Experience wrist pain during yoga? You’re not alone. Wrist pain or discomfort is one…
Sep 07 – By: Meagan McCrary
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