New Research: High Fructose Syrup May Increase Cancer Risk

Every sweet-tooth has their favorite fix when it comes to sugar, but it turns out we aren’t the only ones who favor one kind of sweetener over another: recent research reveals that cancer cells thrive most off of fructose. Scientists

Building Core Strength with Dandasana - Staff Pose

Dandasana, or Staff Pose, is a great core strengthening seated yoga pose, which for the most part doesn't get the billing it deserves. In this article, you'll learn about: Benefits of Dandasana How to Practice Dandasana Common Alignment Issues Teaching