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Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

Upcoming Yoga Teacher Ed Courses with Leading Yoga Teachers

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Recorded Course
Save Your Hips! Asana Evolution for Hip Preservation

Yoga and Sacroiliac Joint Pain

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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Yoga Teaching

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What our customers are saying

“I feel like I am teaching students something rather than facilitating an exercise session. This training has give me confidence that what I am saying is backed by research and by professionals with years of experience.”

C. Meadors
“I am blown away by the quality of the courses offered by YogaUOnline.”
S. Beuhler
“Your course changed the way I practice yoga and will forever change the way I teach yoga too. The knowledge base I have now to understand proper alignment for bone health and how to start titrating the information I got here are invaluable for my progress as a yoga practitioner and teacher”
E. Marinotti

“I want to thank you so much for the recent course on changing how we teach. I was in tears relating to the struggle of my own Yoga biz. Yoga needs to change and I want in so badly! I feel I need the guidance to be in the forefront of really helping people with Yoga.”

T. Candish

“YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result of what I learned.”

A. Martinez

“The pose library is my favourite tool. I pick out my poses for the day and move on from that. Also, check out the online courses.”

P. Hamilton
“This teacher training by far exceeded my expectations: the depth of the anatomy training; the knowledge and wisdom each teacher brought into this training, each with their own niche of expertise; the impressive background each teacher had; the focus on details; magically we all felt like a community-our sangha-who learned with and from each other, never like an "online" training but rather so very real and close!”
C. Stiles

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Courses by Health Benefits

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Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses

Gait, Posture, and Longevity: Movement Mastery for Optimal Health

With Dr. Emily Splichal
Wonder how long you are likely to live? And, more importantly, how to optimize your chances of living longer? There’s

Unlock Your Upper Body's Full Potential with Advanced Stretching Techniques

With Lynn Crimando and Dr. Joe Vella
Transform your yoga practice and take your flexibility to the next level with our groundbreaking course on advanced stretching techniques

Traveling the Path of the Deep Core: Building Strength and Resilience from the Inside Out

With Lynn Crimando
Transform your yoga practice with our 7-session deep core series for improved posture, stability, and mobility. Explore the interconnected chain

Your Nervous System on Yoga - How Yoga Helps Balance Mind and Body

With Sat Bir Singh Khalsa
Studies have shown that yoga offers a wide range of benefits in a surprisingly wide range of areas. These include

Yoga for Bone Health, Strength and Balance - 7-Session Yoga Wellness Course with Ellen Saltonstall

With Ellen Saltonstall
Join yoga teacher and therapist Ellen Saltonstall and learn how to develop a yoga practice specifically for building stronger bones,

Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change

With Arielle Schwartz
Have you ever faced challenges in your life that were so overwhelming that they brought you to the edge of

Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles

With Julie Gudmestad
The feet are a common problem area for people as they get older. This often becomes the source of chronic

A Mind/Body Guide to Yoga Back Care Beyond 50

With Lillah Schwartz
Do you struggle with recurring back pain in spite of your best efforts? Research shows that 80% of people with

Finding Your Center of Calm: Essential Yoga Self-Care Tools for Anxiety

With Nina Zolotow and Barrie Risman
Feeling restless, wound-up, or constantly on edge? Or do you feel you worry all the time, have difficulty concentrating, are

Beyond Trauma-Informed Yoga: Cutting-edge Trauma Care Techniques for Women

With Dr Ginger Garner
Gender equality has come a long way since women first got their voting rights. Sadly, however, we still have far

Exploring the Core Nexus of the Body: Keys to Balancing the Functional Pressure System of the Body

With Diana Zotos Florio
The benefits of the core get a lot of attention in the yoga and movement worlds. But are we missing

Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

With Doug Keller
As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind

The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of 'Stretches'

With Doug Keller
You may have already heard lots about the psoas, and why it’s so important to release tightness in the psoas

A Practical Application of Pain Science: Movement Techniques For Chronic Pain

With Sarah Court
Did you know that chronic pain affects more people than diabetes, cancer, and heart disease combined? And, that the risk of

Yoga for Myofascial Release: Enhancing the Pliability of the Bodywide Fascial Network

With Chrys Kub
“A living organism is a vast sea of energy and information that flows through the myofascial system as a hologram.
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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends (Logged Out)

With Julie Gudmedstad

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