Food that is “nuked” may cause hearts to fluke: a recent study reveals that microwave ovens, often shunned by the health-conscious for their negative effects on the nutritional value of food, also negatively impact our hearts. According to Mercola.com, a

For everyone who has ever wondered: can yoga help with osteoporosis prevention—and if so, how? There's finally a book out that definitively answers the question. A Natural Treatment for Osteoporosis Co-authored by Loren Fishman, MD and Ellen Saltonstall, Yoga for Osteoporosis not

We’ve all been there: the class when the teacher tells you to move into Utthita Hasta Padangusthasana, and all you can think is: “what?” Well now, thanks to the people at Drishti Yoga, there’s a new, fun way to learn all

Anyone who has gone to see their doctor for back pain can testify to the fact that nine times out of ten, pain killers and/or steroids are the resulting prescription. The other time: back surgery. Because of this, it’s no

Most people who practice yoga know what a great therapy it is for emotional well-being. A new study shows that that may be good therapy for your heart as well.  According to a recent report published in the February publication