5 Yoga Hand Exercises for Mobility and Ease
Fingers and hands have many small joints that must work together fluidly to allow…
Jul 01 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Arthritis
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6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
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Healthy Hip Joints: Develop a Skillful Yoga Practice
For decades, my sacroiliac (SI) joint was so completely, chronically out of alignment that…
Dec 09 –
Yoga for Arthritis: Ease Pain, Find Possibility
Arthritis is no fun and no joke. Pain, loss of function and range of…
Sep 06 –
6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class,…
Aug 27 –
A Chair Yoga Sequence for Arthritis: Increase Mobility and Decrease Pain
Arthritis is an all too common age-related condition, affecting more than 54 million people…
Jun 01 – By: Kathryn Boland, R-CYT, R-DMT
Yoga for Rheumatoid Arthritis: Recommendations for Practice
Most of us associate arthritis with aging. While osteoarthritis and menopausal arthritis both tend…
Oct 30 – By: Baxter Bell, MD
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VIDEO! Yoga Healthy Aging: 3 Yoga Poses for Hip Arthritis
As many of you may know from personal experience or from observing others as…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
To Stretch or Not to Stretch? Understanding Musculoskeletal Imbalances in Yoga
Most yoga students come to class with preexisting musculoskeletal imbalances, which impact their practice…
Jul 04 – By:
The #1 Key to Healthy Knees: How to Strengthen (and Not Hurt) Your Knees in Yoga
Knee pain is quite common in the general population. Practicing yoga can either alleviate…
Jul 03 – By: Olga Kabel
Research Review Highlights Yoga’s Benefits for Arthritis, Back Pain and Other Pain Conditions
A great deal of yoga research has focused on pain syndromes including arthritis, neck…
Sep 09 – By: B Grace Bullock, PhD, E-RYT 500
Yoga for Arthritis – 8 Tips to Help You Relieve Symptoms and Stay Active
After years of teaching high-impact aerobics, I found myself in the office of an…
Aug 03 – By: Jennifer Williams-Fields E-RYT 200
How to Prevent Boomeritis: Slow the Clock Safely
Bursitis, tendinitis, arthritis, plantar fasciitis . . . these are just some of a long…
Jun 15 – By:
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