Most of us do what we can to eat an apple a day and keep that doctor away. However, for those times when you do need to see a doctor, particularly if it’s a new one, wouldn’t it be nice to

Most people fall into one of two categories: Those who faithfully pop their daily vitamin/mineral supplements, or those who feel guilty because they don’t. Well, according to a recently published study, taking vitamin supplements may not just be overrated, it

Bharadvajasana is a spinal twist that offers a gentle massage to the internal organs with special emphasis on the digestive system.  The awakening of energy along the spine brings a stress relieving boost to the parasympathetic nervous system elevating mood