Anyone who’s taken a yoga class knows that instructors emphasize proper breathing techniques just as much as they emphasize postures. Yogic breathing techniques are not just about helping you relax. Proper breathing can actually enhance your health and contribute to

Herniated discs are one of the most common diagnoses for back pain, and surgery is often the treatment of choice. However,  the causes of back pain are often more complex, arising from a variety of interacting tension or injury patterns

Newly incarcerated, Tracy Housman was in a dark and transitional place in her life when she signed up for a weekly yoga class called “Relaxation Techniques.”  Thanks to Yoga Impact, the organization that brought yoga into the prison, Tracy was