Beyond Bones: The Real Keys to Fracture Prevention
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Beyond Bones: The Real Keys to Fracture Prevention
As we age, our risk of fractures increases significantly. All too often, a fracture…
New Yoga Wellness Course with Ellen Saltonstall!
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Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
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Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
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Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
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Make yoga a tool for Empowered Wellness at any age. We'll show you how!
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Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
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Enjoy the 115+ health Benefits of Yoga
Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness
How Do You Want to Grow Old?
Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.
More than 90% of Chronic Diseases Are Preventable
The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.
The Key to Staying Healthy Longer
We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.
Learn Yogic Approaches to Fostering Transformational Wellness
What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.
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Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!
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Think online learning isn't as valuable as in-person?
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Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.
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