The Healing Power of Silence – Richard Miller on iRest Yoga Nidra

Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing,

Improving Heart Health Helps Stave Off Dementia and Alzheimer’s

For most people, perhaps the most troubling aspect of growing old is the fear of living out the last stage of life afflicted with dementia and Alzheimer’s, unable to recognize and interact with loved ones.  A staggering one in three

Yoga Offers Benefits for Bipolar Disorder, Survey Study Suggests

According to a survey study of people with bipolar disorder who practice yoga, yoga can offer considerable benefits to those suffering from bipolar disorder, according to researchers at Brown University. The initial results of they survey has spurred a pilot

New Online Master of Science in Ayurveda and Integrative Medicine Launched

“Only a holistic approach that takes into consideration all aspects of mind and body together can be successful in handling health.” – Maharishi Mahesh Yogi Last year saw the launch of a Masters programs in Yoga and Yoga Therapy at

Is Yoga Our GPS to the Soul?

Is there such a thing as a global positioning system (GPS) that allows us to locate and identify the soul? Yoga just might be our GPS for the soul. Yoga, the science of physical, mental and spiritual self-transformation is an

New Study Offers Hope that Yoga May Help Relieve Symptoms of MS

Paula Meltzer was only 38 when out of nowhere everything she looked at was blurry. For the single mother, who had a lucrative career as a gemologist and spent hours examining valuable pieces of jewelry, it seemed as if –

Yoga U Presenter Dr. Suhas Kshirsagar Releases New Book with Ayurvedic Guidelines for Healthy Eating

Few things are more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. Unfortunately, in today's society, the number of Americans who are overweight or obese continue to climb. With excess weight comes also often numerous other