Hip Mobility Exercises: Internal and External Rotation in Yoga
What are the best hip mobility exercises in yoga? To effectively mobilize all the…
Jan 19 – By: Dr. Nolan Lee
Beginning Yoga
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Yoga Practice at the Wall: 5 Poses to Soothe Your Body and Mind
Practicing supported yoga at the wall is a welcome change when you are living…
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Keys to Healthy Alignment in Downward Dog (Adho Mukha Svanasana) and Upward Dog (Urdhva Mukha Svanasana)
The dog poses, Downward-Facing Dog (Adho Mukha Svanasana) and Upward-Facing Dog (Urdvha Mukha Svanasana),…
Dec 29 – By: Kathryn Boland, RCYT
Savasana: A Time to Rest or a Time to Awaken?
I can almost hear the collective sigh of relief when I tell my students…
Dec 08 – By: Tracy Weber, E-RYT 500, C-IAYT
The Third Limb of Yoga: Asana
When you imagine a yoga class, what comes to mind? Do you envision an…
Dec 01 – By: Christine Malossi, RYT 200
5 Ways Yoga Helps Improve Athletic Performance and Prevent Physical Injury
As yogis, you’ve heard and personally felt the physical benefits of yoga for the…
Nov 30 – Alejandra Leyva
Yoga Basics: What is Stretching?
Yoga is more than stretching. The definition of yoga is, in one word, is…
Nov 27 – By: Christine Carr
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Downward Facing Dog for Beginners: 5 Ways to Practice
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most fundamental and…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Nyasas: Turn Your Body into a Temple
Mudras are specific hand gestures that are meant to have symbolic, energetic, and healing qualities. Most…
Oct 26 –
7 Ways to Troubleshoot Balance Poses
One concern that I hear often from yoga practitioners is that I keep working…
Oct 24 – By: Olga Kabel
Relax Your Core: 5 Poses to Release Your Psoas
Yoga teachers often talk about psoas release, but what truly does that mean? You…
Oct 17 – By: Christine Malossi, RYT 200
Backbend Prep Poses: 3 Mild Yoga Backbends for Energy and Focus
What are the best backbend prep poses, and why should we practice them? Backbending…
Oct 02 – By: Kathryn Boland, R-CYT, R-DMT
Yoga Basics: 3 Ways to Practice Malasana Pose (Yogic Squat)
Did you know elsewhere around the world Malasana Pose (Yogic Squat) is a common…
Sep 18 – By: Marla Apt
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