Giving Thanks - The Art of Gratitude

This post on the Art of Gratitude is an important reminder that practicing gratitude really is a spiritual discipline. Encouraging happy, loving, thoughts raises our vibrations and helps us project light and love into the world. And of course, what

Kundalini Yoga: Spine Rejuvenation Sequence

The following easy Kundalini Yoga sequence by Shakta Khalsa brings flexibility to your spine and rejuvenates your brain. When practicing Kundalini Yoga, apply your meditative mind to each moment. It is essential to create an internal awareness during yoga, not

Integrative Restoration—Yoga Nidra and Veterans with PTSD

Add this to yoga’s broad list of applications: healing veterans with Post-Traumatic Stress Disorder. Integrative Restoration (iRest)—a specialized type of yoga based on the ancient science of Yoga Nidra—is being successfully used to treat soldiers at Walter Reed Army Hospital.

John Friend: The Radical Quantum Shift of Yoga

YTW-Writer Eva Norlyk Smith recently sat down for an interview with Anusara® yoga founder John Friend. This is the second installment of the interview.  YTW: We hear a lot of reports like that about the transformative powers of yoga, enough so

Downward Dog Down Under - Yoga One of the Most Popular Forms of Physical Activity for Aussies

"If you know the difference between an upward and a downward dog and understand that a happy baby and a dead bug are the same thing, chances are you're one of the estimated 300,000 Australians who regularly stretch their bodies