Pose Library

Break Out of the Box!

  • Explore 1,000+ Yoga 2.0 Pose Modifications
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  • Make Yoga Truly Your Own.

what's new in the Pose Library blog

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free 3-part
video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

Doug Keller:

Yoga for Healthy
Vagus Nerve Functioning

Keys to Optimizing Well-being:
A Yogic Perspective on
Healthy Vagus Nerve Function