5 Chaturanga Prep Poses That Look Nothing Like Chaturanga
Are you challenged by the Four-Limbed Staff Pose (Chaturanga Dandasana)? It makes a prominent…
Jan 19 – Jennie Cohen, E-RYT 500
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3 Simple Warrior 3 Modifications to Find Your Balance
Warrior 3 is a wonderfully challenging yoga pose that asks us to develop greater…
Nov 24 – By: Breanna R
Three Great Ways to Modify Pigeon Pose
Pigeon Pose (or Supta Eka Pada Rajakapotasana) is a hip-opening forward bend that is…
Nov 13 – By: YogaUOnline Staff
Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn how to lengthen the side body in…
Nov 09 – YogaUOnline staff
Accessible Yoga: 3 Tree Pose Variations for Every Body
I recently wrote about my friend and colleague Jivana Heyman and the incredible work…
Nov 01 – By: Jivana Heyman C-IAYT, eRYT 500, and Baxter Bell MD
Yoga Practice: Discover New Connections in Tree Pose (Vrksasana) Using Wall Ropes
Tree Pose is a strong and humbling balance posture that requires stability, flexibility, and—of…
Oct 28 – Leah Sugerman, E-RYT 500, YACEP
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Mountain Pose: How to Practice Tadasana at the Wall
Tadasana (Mountain Pose) is a foundational posture in the yoga tradition. As a primary…
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Yoga Pose Primer: Airplane Pose (Dekasana)
Right off, I’ll say that the chances that Dekasana (Airplane Pose) is one of…
Oct 09 – By: Charlotte Bell
Practice Yoga Twists at the Wall to Increase Spinal Mobility
Twisting is a fundamental aspect of many yoga asanas, a position we often practice…
Oct 04 – Leah Sugerman, E-RYT 500, YACEP
Yoga Practice: Explore the Fundamentals of Triangle Pose Practiced at a Wall
Utthita Trikonasana (Extended Triangle Pose) is a foundational standing yoga posture that is ubiquitous…
Oct 02 – Leah Sugerman, E-RYT 500, YACEP
Create Space in Your Lower Back and Hamstrings With Staff Pose (Dandasana) Prep
Staff Pose (Dandasana) is typically practiced with the spine perpendicular to the floor, and…
Sep 29 – Leah Sugerman, E-RYT 500, YACEP
Target Your Hamstrings With These 7 Uttanasana Variations in Yoga
The hamstrings are a group of muscles running along the thighs’ backside. Many people…
Sep 19 – Leah Sugerman, E-RYT 500, YACEP
Yoga 2.0 – Try This Dynamic Wide-Legged Seated Forward Fold (Upavistha Konasana)
The adductors (the muscles running along the inner thighs) don’t often get a lot…
To Target Your Adductors and Hamstrings
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Create Freedom in the Legs and Spine With This Creative Variation of Pyramid Pose
Parsvottanasana translates to “intense side stretch,” but you probably know it better as Pyramid…
Sep 04 – Leah Sugerman, E-RYT 500, YACEP
5 Yoga Tips for A More Enjoyable Lizard Pose
We are all very unique and different – straight down to our bones. So…
Aug 30 – By: Breanna R
Utkatasana: Use Yoga Props to Stabilize and Energize Fierce Pose
Flexible people tend to self-select for yoga. Of course, anyone with any body type…
Aug 24 – Charlotte Bell
Stepping Forward Tips: 3 Asanas to Increase Mobility in the Hips and Spine
Which are the easiest ways to increase mobility in the hips and spine? This…
Aug 14 – Leah Sugerman, E-RYT 500, YACEP
Mountain Pose: A Different Take on Yoga’s Most Essential Posture
The mountain: majestic, powerful, immovable. In asana practice, everything comes from the Mountain Pose…
Aug 09 – By: Kaoverii Weber
Two Yoga Triangle Pose Variations for Stability and Radiance
Triangle Pose is a challenging, wide-legged, standing asana that tests your balance, flexibility, and…
Aug 07 – Leah Sugerman, E-RYT 500, YACEP
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