Yoga for Healthy Aging: Study of Twins Shows that Muscle Fitness Predicts Better Cognitive Functioning
“Leg power predicts both cognitive aging and global brain structure, despite controlling for common…
Oct 01 – By: Nina Zolotow, RYT 500
Women’s Health
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Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries…
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Your Body’s True Foundation: The Role of the Pelvic Floor in Structural Balance – An Interview with Yoga Therapist Leslie Howard
How can yoga help us retain pelvic floor health and avoid some of the…
Aug 03 – By: YogaUOnline Staff
4 Ways Yoga Affects Your Breast Health
While for skeptics, it might seem like yoga for breast health are two phrases…
Jul 27 – Leah Sugerman, E-RYT 500, YACEP
3 Yoga Practices to Support Pelvic Floor Health
The pelvic floor muscles support the bladder and bowels. In females, they also support…
Jan 27 –
Postpartum Depression: A Calming Yoga Sequence
New parents may expect the first year of their baby’s life to be filled…
Jul 05 – Lacey Ramirez, E-RYT-200, M.S.
Study Suggests Yoga Can Help Manage Urinary Incontinence
Urinary incontinence (UI) is a loss of bladder control and is most commonly seen…
Apr 05 – By: Ram Rao Ph.D.
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Yoga for Pelvic Floor Health: Why Kegels May Do More Harm than Good
In seeking the cause of ailments such as back pain, constipation, or even dysfunctional…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
Aug 22 – By: Jessica Reale PT, DPT, WCS
Transforming Menopause: How Yoga Practice Can Support a Smooth Transition
Rather than seeing menopause just as the end of fertility and the start of…
Aug 17 – By: Beth Gibbs, MA, E-YRT 500
Slow It Down! A Mindful Yoga Practice for Pelvic Floor Health and Beyond
“Ok, let’s try that again, but I want you to do it a little…
Oct 14 – By: Jessica Reale PT, DPT, WCS
Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes
It is wonderful to see the pelvic floor gain more media attention these days!…
Dec 07 – By: Shelly Prosko, PT, PYT, CPI, C-IAYT
Shore Up the Floor: 9 Ways to Help Your Yoga Students Engage Their Pelvic Floors
In my Pelvic Floor Yoga and Yoga Therapy courses, I emphasize the importance of…
Nov 23 – By: Shelly Prosko, PT, PYT, CPI, C-IAYT
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