The Art of Trying Too Hard

We all have moments on our yoga mat, when we're impatient with ourselves to the point of frustration when we can't achieve an asana when we think we should. Does yoga get you in touch with your inner toddler? When

Don't Worry: Chocolate is Healthy!

It is only fitting that February has been designated Chocolate Lover's Month. After all, Valentine's Day is often celebrated with a box of chocolates or a decadent chocolate dessert. February is also the middle of the winter, when most of

Increasing Body Awareness: Assessing Core Stability and Flexibility of Yoga Student

Chrys Kub is an ERYT-500 yoga teacher and also a physical therapist with more than 20 years of clinical experience in neurological and orthopedic rehabilitation. She runs a private yoga therapy practice in Charlotte, NC, and offers yoga workshops nationally.

Yoga Offers Up What Money Can’t Buy

“If you want to feel rich, just count all the gifts you have that money can’t buy.” ~ Anonymous Since 2008 came and went, many of us have been feeling the strain of the recession’s deep economic impact.  All of

Bikram Backlash Heats Up

In a recent interview with ABC Nightline, Bikram Choudhury, self-professed healer of a supposed half a billion people worldwide, is facing the fire for alleged misconduct during one of his teacher training courses. Pandhora Williams, who paid around $11,000 to