10 Simple Ayurveda-Inspired Daily Habits for a Great New Year!
Set your intention to build a daily routine that supports your health and happiness.…
Jan 03 – Jillian Pransky
Yoga & Wellness Tips
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Embracing Transformation: A Yogic Roadmap for Setting Powerful New Year’s Intentions
The New Year is a golden opportunity for self-reflection, growth, and transformation. Rather than…
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How to Bring Happiness and Purpose to Your Life
“The meaning of life is to find your gift. The purpose of life is…
Dec 28 – Jenna Ward
Finding Balance in Life in an Out-of-Balance World
One of the profound themes that emerged from my recent women’s retreat was just…
Dec 26 – Barrie Risman
Embracing Stillness Amidst the Holiday Frenzy: A Guide to Self-Love
Can you feel life speeding up? The days grow shorter. There are more things…
Dec 21 – Sarah Bell ERYT-500, YACEP
Yoga and the Koshas: A Holistic Approach to Well-being
As a physical therapist, a significant portion of my clients come to me seeking…
Dec 11 – Christine Carr c-IAYT, eRYT 500
Find Your “G” Spot: Practice Gratitude
LOL! This is not a post about sex. It’s about practicing gratitude. But gratitude…
Nov 22 – Beth Gibbs, MA
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4 Mini Self-Care Breaks to Replenish Your Energy
Rest and self-care are so important. When you take time to replenish your spirit,…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga and Diet: The Lowdown on Veganism, Vegetarianism, Ahimsa and Protein
A big question for many yoga practitioners is whether they can be vegan or…
Aug 02 – Erin Bourne
Yoga and Wellness Matters in Epigenetics – 6 Ways to Reprogram Your Fate
Knowing your genetic propensity for a certain disease may be powerful information, but the…
Jul 28 – Christine Carr c-IAYT, eRYT 500
Yoga Means Taking Responsibility for Your Actions—and Your Life
We are the only ones responsible for what goes on in our lives. We…
Jul 21 – Beth Gibbs, MA
Breathe Easy: Yoga for Respiratory Health
If the past few pandemic-ridden years have taught us nothing else, it’s how vital…
Jul 18 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
What Can Being Barefoot Do for You?
With summer right around the corner. ’Tis the season for being barefoot, especially since…
Jun 09 – Diana Zotos Florio
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