Seated Yoga Poses

Boat Pose

Navasana

Bound Angle/Tailor’s Pose

Baddha Konasana

Child’s Pose

Balasana

Cow Face Pose

Gomukhasana

Fish Pose

Matsyasana

Half Lord of the Fishes Pose

Ardha Matsyendrasana

Head-to-Knee Pose

Janu Sirsasana

Hero Pose

Virasana

Monkey Pose

Hanumanasana

Pigeon Pose

Kapotasana

Sage’s Pose

Marichyasana III

Seated Forward Bend Pose

Paschimottanasana

Staff Pose

Dandasana

Sun Breath Arm Sweeps

Thunderbolt Flow

Thunderbolt Flow

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana