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Bound Angle/Tailor’s Pose

Baddha Konasana

Camel Pose

Ustrasana

Extended Side Angle Pose

Utthita Parsvakonasana

Half Moon Pose

Ardha Chandrasana

Head-to-Knee Pose

Janu Sirsasana

Legs Up the Wall Pose

Viparita Karani

Mountain Pose

Tadasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Seated Forward Bend Pose

Paschimottanasana

Shoulder Stand Pose

Salamba Sarvangasana

Standing Forward Bend

Uttanasana

Triangle Pose

Utthita Trikonasana

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana

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