Yoga Poses for Shoulders

Bow Pose

Dhanurasana

Chair Pose

Utkatasana

Cow Face Pose

Gomukhasana

Crane Pose

Bakasana

Dolphin Pose

Ardha Pincha Mayurasana

Eagle Pose

Garudasana

Extended Hand-to-Toe Pose

Utthita Hasta Padangusthasana

Forearm Balance Pose

Pincha Mayurasana

Four-Limbed Staff Pose

Chaturanga Dandasana

Full Wheel Pose

Urdhva Dhanurasana

Handstand Pose

Adho Mukha Vrksasana

How to do Downward Facing Dog Pose

Adho Mukha Svanasana

Locust Pose

Salabhasana

Mountain Pose

Tadasana

Plank Pose

Phalakasana

Side Plank Pose

Vasisthasana

Standing Arm Swings

Coat Sleeves

Sun Breath Arm Sweeps

Table to Child’s Pose Flow

Cakravakasana

Upper Body Circles

Joint Range of Motion Warm Up

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Warrior 1 Pose

Virabhadrasana I

Warrior 2 Pose

Virabhadrasana II

Windmill Arms

Swimming Arms