Tias Little
"I think that yoga, rather than a path leading to mastery, is an invitation to evoke mystery and channel a powerful, subtle, and ultimately unnameable energy that roams inside." ~ Tias Little
Practice Yoga with Tias Little
Yoga Teacher, Author, Therapeutic Yoga
Tias Little synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body.
Practices Of Tias Little
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Free Download! Yoga for Lymphatic Health: Keys to Optimizing Your Body’s Detox & Immune System with Tias Little
with Tias Little
Enjoy this free talk with Tias Little, Yoga for Lymphatic Health: Keys to Optimizing Your…
Opening up the Frontal Hip: Soothing Your Nervous System
back, hamstrings, hip flexors, hips, low back | with Tias Little
Enjoy greater freedom in your hips and back in this gentle practice from Tias…
Forward Bending: Free the Back Body
back, hamstrings, hip extensors, hip flexors, hips, low back | with Tias Little
Release the back body and find greater ease in this gentle class designed to…
Tutorial: Pincha Mayurasana (Peacock Pose)
arms, back, core, shoulders, upper back | with Tias Little
Learn how to practice Pincha Mayurasana – Feathered Peacock Pose – from Tias Little!…
Opening the Lateral Hip: Free the Hips to Reduce Low Back Pain
back, hamstrings, hip flexors, hips, low back | with Tias Little
Release tension and holding in the outsides of the hips – freeing up the…
Healing The Organic Body: Generating Vitality and Energy
arms, back, chest, hip flexors, hips, low back, neck, spine, upper back | with Tias Little
In this practice the entire body will be nourished with the help of passive…
Matsyasana (Fish Pose)
back, shoulders, spine, upper back | with Tias Little
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby…
Ardha Chandrasana (Half Moon Pose)
core, feet/calves, hamstrings, hips | with Tias Little
Learn how to find length and strength in Half Moon Pose with Tias Little!…
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
back, chest, core, feet/calves, hamstrings, shoulders, spine, upper back | with Tias Little
Learn how to master this difficult standing balance pose from Tias Little! Tias will…