Ana Forrest

"Do your yoga in a way that makes your heart dance." ~ Ana Forrest

Practice Yoga with Ana Forrest

Forrest Yoga

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.

Practices Of Ana Forrest

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Adv. Beginner

Easy Does It: Awakening Your Body

with Ana Forrest

Ana invites you to reawaken your relationship with your body by asking, what part…

Adv. Beginner

Easy Does It: Reclaiming Your Hips

hips | with Ana Forrest

For those of us with sedentary jobs, the hips can be an easy place…

Adv. Beginner

Easy Does It: Nourishing Your Heart

with Ana Forrest

Building on the foundation of the first two classes, Ana next guides practitioners through an…

Adv. Beginner

Easy Does It: Building Vitality

with Ana Forrest

Our breath is intimately tied to our vitality—the more it deepens, the more we…

Adv. Beginner

Power Up Your Core, Tune Up Your Body and Mind

core | with Ana Forrest

Our core is our physical, emotional and energetic center. In this rigorous core workout,…

Adv. Beginner

Awakening Your Upper Back: Learning to Fly with Kite Hawk

upper back | with Ana Forrest

The muscles of the upper back root the arms to the core, and are key…

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