A Gentle Twisting Yoga Sequence to Just Feel Good
Yoga twists feel so good. They help us to move into constricted positions to…
Jan 24 – Leah Sugerman, E-RYT 500, YACEP
Yoga Practice & Teaching Tips
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5-Step Yoga Sequencing for Shoulderstand
Leslie Kaminoff makes an excellent point when he speaks about yoga sequencing for Shoulderstand…
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Yoga Practice at the Wall: 5 Poses to Soothe Your Body and Mind
Practicing supported yoga at the wall is a welcome change when you are living…
Jan 22 – By: Allison Schleck ERYT-500, RPYT
Hip Mobility Exercises: Internal and External Rotation in Yoga
What are the best hip mobility exercises in yoga? To effectively mobilize all the…
Jan 19 – By: Dr. Nolan Lee
Words Matter: How to Use Empowering Language as a Yoga Teacher
We’ve all taken yoga classes from teachers who use empowering language, and that makes…
Jan 11 – By: Leah Sugerman, E-RYT 500, YACEP
Where Should You Gaze When Practicing Balance Poses in Yoga?
I recently received this question about yoga’s balancing poses from a yoga teacher who…
Jan 10 – By: Baxter Bell, MD, eRYT 500, C-IAYT
Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It
Core strengthening is one of those fitness goals that we all know we should…
Jan 05 – By:
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Head Position in Yoga: Do You Know Where Your Head Is?
Have you ever heard or said something like this? “Give me some time to…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Your Glutes and Lats in Bird Dog Pose
In today’s post a helpful alignment cue and illustration for Bird Dog Pose brought…
Jan 02 – By: Dr. Ray Long, FRCSC
Yoga’s Locust Pose: 6 Powerful Variations
Where do you typically look when you practice Locust Pose in yoga? Because our…
Jan 01 – Bridget Frederick, E-RYT 500
3 Reasons Not to Do Neck Circles
Honestly, I thought that we disposed of the neck circles a long, long time…
Dec 29 –
Keys to Healthy Alignment in Downward Dog (Adho Mukha Svanasana) and Upward Dog (Urdhva Mukha Svanasana)
The dog poses, Downward-Facing Dog (Adho Mukha Svanasana) and Upward-Facing Dog (Urdvha Mukha Svanasana),…
Dec 29 – By: Kathryn Boland, RCYT
The Knee Joint: Much More than a Simple Hinge—and Why it Matters in Your Yoga Practice
According to joints classification, the knee is a “hinge joint” that folds and unfolds…
Dec 26 – By: Olga Kabel
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