"Resilience doesn't come from difficulty. It comes from being cared for during difficulty." ~ Anna Skates
Shailla Vaidya, MD MPH CCFP(EM) C-IAYT
Dr. Shailla Vaidya is a graduate of Dalhousie Medical School, the University of Ottawa Family and Emergency Medicine Residency Program, and the Harvard T.Chan School of Public Health. She is a member in good standing with the College of Physician and Surgeons of Ontario, the College of Family Physicians of Canada, the Medical Psychotherapy Association of Canada, and the International Association of Yoga Therapists. She is a trained teacher of the Mindful Self-Compassion Program, the Self-Compassion for Healthcare Communities Program, and serves as a faculty member with the Svastha Yoga Therapy Training Program.
By combining the science of Western Medicine with the Eastern Mind-Body practice of Yoga, she works to help patients understand their physiology, natural responses, and how to recover from the effects of stress.
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