"See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity."
Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Founder of NYC’s influential OM yoga Center, Cyndi now teaches workshops and Teacher Trainings worldwide. She is the creator of #selfieatsixty, a series of photos, blogs and an upcoming book offering yoga and meditation wisdom to help women gain confidence as they age. Author of the yoga classic, Yoga Body Buddha Mind, her newest book isMay I Be Happy: A Memoir of Love, Yoga and Changing My Mind.
www.cyndilee.com
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