"The whole cosmos has come together to create you. You carry the whole cosmos inside you. That is why to accept yourself and to love yourself is an expression of gratitude." ~ Thich Nhat Hanh
Christine Wushke has over twenty years of experience helping people find wellness and spiritual transformation. She is a certified yoga therapist and registered as a continuing education provider with Yoga Alliance. To her work with yoga she brings her background as a Certified Hakomi Practitioner and a specialist in Myofascial Massage.
Years ago, she began incorporating the principles of Myofascial Release and mindfulness into her yoga classes and noticed amazing results. As a result of this, she designed her own system of Myofascial Yoga, which blends the profound principles of Myofascial Release and the biomechanics of movement, all while keeping intact the essence of Yoga as an 8-fold transformative path and holistic healing system.
Christine runs the Journey to Light Wellness Center and is the author of the book Freedom Is Your Nature.
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