Atrial Fibrillation: How Can Yoga Help?

Senior hispanic man standing in warrior yoga pose variation practicing in living room alone

Article At A Glance

Atrial fibrillation is a common condition among older adults, leading to fatigue, chest pain, and shortness of breath. But did you know a regular yoga practice may be just the right medicine to prevent or lessen its unpleasant symptoms? Discover how yoga can impact atrial fibrillation learn and how to incorporate yoga into your lifestyle for better heart health.

Over eight years ago, I wrote a blog post about yoga and atrial fibrillation, inspired by both a personal experience with a student who had an acute bout of rapid heart rate due to “A fib” during a yoga workshop in 2001 and a study (in 2013) that was underway to see if yoga could be of help with this condition.

Since that time, several friends of mine, men and women ranging in age from 54 to 75, have developed atrial fibrillation and have undergone a variety of Western treatments, with variable success, to try and bring the upper chambers of the heart (the atria) back into normal rhythm. And, that 2013 study on yoga and atrial fibrillation was completed and showed great promise for yoga as an adjunctive treatment for those with this condition. We will get to that in a few moments. So, it felt like a good time to check in again!

What is Atrial Fibrillation?

For those unfamiliar with atrial fibrillation, it is a condition of the heart that interferes with the normal electrical conduction of the impulses that typically result in the rhythmic contraction of the heart moment by moment. It is the most common treatable type of arrhythmia or irregular heart rhythm. Although it can be present without symptoms, it more often causes fatigue, especially with activity, chest pain, shortness of breath, dizziness, and palpitations (a feeling of rapid rate, pounding, or fluttering in the chest).

Atrial fibrillation causes the heart to beat much faster than normal, and the upper and lower chambers of the heart get out of sync. This can result in poor emptying of the larger lower chambers of the heart, increasing the chances of blood clots forming there and getting shot out into the brain. When this happens, people suffer from strokes, which can cause significant disability or death. It can also gradually lead the heart to swell and work poorly, a condition called congestive heart failure.

Risk Factors for Atrial Fibrillation

Senior woman in activewear watching online courses on laptop while exercising at home.

It is worth knowing a bit about the risk factors for developing atrial fibrillation, as yoga has been shown in studies to address many of these underlying issues. So, what are they?

According to the CDC, they include:

  • High blood pressure* (the most significant factor)
  • Advancing age
  • Obesity*
  • European ancestry
  • Diabetes*
  • Heart failure
  • Ischemic heart disease*
  • Overactive thyroid gland
  • Chronic kidney disease
  • Moderate to heavy alcohol intake*
  • Smoking*
  • Enlargement of the left side of the heart.

*Yoga can address or may help prevent these conditions.

Treatment by your heart specialist can include medications to try and control the rhythm of your heart, blood-thinning medications to try and prevent you from developing clots in the big chambers of the heart, and surgical interventions to try and bring the heart rhythm back to normal. Oh, and lowering risk factors via lifestyle changes is something yoga is ideally suited to address!

Results of the Study on Yoga and Atrial Fibrillation

Senior woman practicing yoga at home, making Alternate Nostril Breathing or, nadi shodhana pranayama as a practice to reduce the risk of heart conditions such as atrial fibrillation.

It’s time to turn back to the study that was underway back in 2013 when I wrote my last blog post on this topic. Once completed, the study revealed some very positive benefits for the yoga group. This was a single-center study that followed 49 people with atrial fibrillation who were experiencing symptoms of the condition. For the first three months of the study, this group was used as the “control” group by simply monitoring their symptoms; heart monitors, and blood pressure, and assessing their quality-of-life measures. Then, for the next three months, they became the “study” group and did a 60-minute yoga class twice a week. They were encouraged to practice at home as well.

When the researchers compared the two time frames, there were significant improvements once yoga was introduced: significant decreases in episodes of atrial fibrillation (30 to 40 percent lower), whether with or without symptoms. Other benefits included decreases in other irregular heart rhythms, along with both depression and anxiety. Quality-of-life measures also improved, such as vitality, physical and social functioning, and general health.

After yoga was instituted, these people also had lower blood pressure and heart rate readings, which were also considered significant. The authors of a follow-up paper on this study suggested that these powerful effects and the lack of side effects from practicing yoga, especially when compared to medication and surgical procedure side effects, made yoga a “favorable adjunct” to those typical Western medical treatments presently used.

The Case for Practicing Yoga

Senior woman in activewear watching online courses on laptop while exercising at home as a way to reduce the risk of heart conditions such as atrial fibrillation.

We don’t know the exact mechanism that yoga is able to have this dampening effect on atrial fibrillation. It is known that the autonomic nervous system plays at least a partial role in how atrial fibrillation develops. So, one theory on how yoga helps is that yoga brings the sympathetic and parasympathetic parts of that system back into balance through its influence on the hypothalamic-pituitary-adrenal axis (HPA axis), which is part of the communication between the brain and our hormone systems.

So, where does that leave us in 2022? From my perspective as both a Western-trained physician and a yoga therapist, I am encouraged by the overall beneficial impacts that a regular yoga practice can have on 1) lowering our chances of developing atrial fibrillation in the first place, as mentioned above and 2) on the potential use of yoga when someone does develop atrial fibrillation. Yoga has the potential to allow my friends affected by this condition to reduce both symptoms and episodes of atrial fibrillation and potentially live longer healthier lives.

And since there is no downside to starting appropriate* yoga practices, all more reason for all of us to start or keep practicing yoga regularly!

*Special note: It is probably wise for anyone with atrial fibrillation who wants to start doing yoga as a means of addressing their condition to consult with a yoga therapist to develop an appropriate yoga practice.

Baxter Bell, MD, C-IAYT, YACEP, fell in love with yoga in 1993 while he was working full-time as a family physician. His appreciation for the potential of yoga to foster health, healing, and equanimity was so great that he soon stepped down from his medical practice and trained to become a yoga teacher. Now, he focuses on teaching yoga full time, both to ordinary students of all ages and physical conditions and to the next generation of yoga teachers and yoga therapists, to whom he teaches anatomy and yoga therapy along with his accessible, skillful style of yoga. He also sees students privately, helping them use yoga to help heal from and/or cope with a wide range of medical conditions. At this point, with 23+ years of teaching experience under his belt, Baxter brings a unique perspective to his teaching, combining his understanding of anatomy and medicine with his skill at instructing people from all walks of life and all levels of ability.

In addition to teaching classes, workshops, and retreats internationally, Baxter is a past presenter at Yoga Journal Conferences and the International Association of Yoga Therapy’s Sytar Conference and teaches online courses and classes at Yoga U Online. Baxter is also the co-author of the popular and ground-breaking book Yoga for Healthy Aging and his blog, “What’s On Your (Yoga) Mind,” where he shares his knowledge of medical conditions, anatomy, yoga, and more with practitioners and teachers across the world. He has written articles for the Yoga Journal and the Journal of the International Association of Yoga Therapy. He is often quoted as an expert on yoga and health by major national news outlets such as the Washington Post and the Wall Street Journal. To learn more, visit, and his YouTube channel and Instagram page at Baxter Bell Yoga. 

Sources:  Studies of Yoga and A-fib:

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