Leslie Howard

"To be truly free, we must choose beyond simply surviving adversity; we must dare to create lives of sustained optimal wellbeing and joy." ~ Bell Hooks

Study Yoga Online with Leslie Howard

Yoga Teacher, Pelvic Floor

Leslie Howard, a San Francisco-based yoga teacher, specializing in all things pelvic. Her own struggles with healing her pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar teachers, notably Manouso Manos and Patricia Walden. She considers Ramanand Patel as her most important influence and mentor. She is featured in the yoga documentary, Yoga Woman. She leads workshops and trainings nationally and is co-writing a book about awakening the female pelvis.

For more about Leslie, visit her website at www.LeslieHowardYoga.com

Upcoming Online Yoga Courses With Leslie Howard

The Essential Trinity of the Body: The Role of the 3 Diaphragms

With Leslie Howard

Starts March 26, 2024

Recorded Courses With Leslie Howard

Choose Among 100s of Online Courses

Yoga for Pelvic Floor Health Practice Series with Leslie Howard

With Leslie Howard

The pelvic floor muscles are increasingly becoming recognized as an important focus for our regular exercise and fitness activities. Proper

Yoga for Pelvic Floor Health: Research-Based Practices for Incontinence & Pelvic Pain

With Leslie Howard

Do You Struggle with These Common Pelvic Floor Problems? Feeling a constant need to go to the bathroom, even though

Surprising Truths about Pelvic Floor Disorders - And How Yoga Can Help

With Leslie Howard

Everyone loses muscle strength as they get older, and because our daily activities (and fitness programs) don’t usually strengthen the

Balancing Your Foundational Core: Pelvic Floor Health for Men & Women

With Leslie Howard

Why do issues like prostate problems (for men), prolapse (for women), incontinence, and pelvic pain disorders become increasingly common as

Free Download! Beyond Kegels: Yoga for Pelvic Floor Health

With Leslie Howard

The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free download. It forms the bottom

Yoga for the Pelvic Floor: Keys to Lifelong Health

With Leslie Howard

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important

Free Download! Leslie Howard: Yoga for the Pelvic Floor - Creating Balance and Strength

With Leslie Howard

The pelvic floor is literally our foundation, says yoga therapist Leslie Howard in this free download. It forms the bottom

Mindful Menopause - Yoga for Hot Women of a Certain Age

With Leslie Howard

The symptoms of menopause begin earlier than most people realize, and last longer. In a racially, ethnically and geographically diverse group

Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor

With Leslie Howard

This 3 part series of yoga videos, Yoga to Strengthen the Pelvic Floor is for women who have attended Leslie Howard’s workshop

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