Julie Gudmestad

"Train the body. Steady the mind. Expand the spirit." ~ Julie Gudmestad

Study Yoga Online with Julie Gudmestad

Yoga Teacher, Physical Therapist

Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has integrated decades of patient care experience with 40 years of yoga teaching into a unique teaching style, and teaches workshops throughout the US, Canada, and Europe, often focusing on the anatomy of asana or therapeutic applications of yoga. She owns a combined PT and Yoga studio in Portland, Oregon, and has published over 45 articles and columns in publications such as Yoga Journal and Yoga International.

Upcoming Online Yoga Courses With Julie Gudmestad

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Recorded Courses With Julie Gudmestad

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Yoga for Strength and Balance Training – Focus on Fracture Prevention

With Julie Gudmestad

How do you want to grow old? It’s a question we often neglect to ask ourselves – until it’s too

Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles

With Julie Gudmestad

The feet are a common problem area for people as they get older. This often becomes the source of chronic

Yoga, Core Strength, and Back Health: Keys to Pain-Free Living

With Julie Gudmestad

It is well-known that core strengthening is one of the most important ways to keep your back healthy and enjoy

How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice

With Julie Gudmestad

Inversions are a traditional element in many yoga practices, and some styles of yoga encourage students to practice headstand and

Free Download! From Beginner to Mastery: Julie Gudmestad on How to Build a Healthy Inversion Practice

With Julie Gudmestad

A common issue facing yoga teachers and yoga practitioners alike, is the question of how to safely advance in their

Assessment Tools for Yoga Teachers and Practitioners

With Julie Gudmestad

The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one simple thing: that we

Making Friends with Backbends - How to Overcome Common Challenges

With Julie Gudmestad

Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a vulnerable low back

Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending

With Julie Gudmestad

Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures. They calm body and mind

Free Download! Yoga for Every Body: How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmestad

Are you a forward bend junkie? Forward bends are a group of yoga poses that most people either love or

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