The Many Health Benefits of Yoga: What Does the Research Say? Part II
According to a comprehensive review of yoga research reviews and meta-analyses published in Complementary Therapies in…
Dec 20 – By: B Grace Bullock, PhD, E-RYT 500
Yoga & Wellness
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4 Yogic Tips to Make your New Year’s Resolutions Stick
It’s the start of a new year, and that means new New Year resolutions!…
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Is Aging the Secret to Happiness?
A dapper 90-year-old man wanders into a bar. He spies a nice-looking 80-year-old woman…
Dec 09 – Jon Barron
5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help
Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
A Guide to Surviving the Holidays: 3 Ayurvedic Tips for a Healthy Digestion
We’ve all been there. Tempted by the abundance of delicious treats during the holidays,…
Dec 02 – By: Kellen Brugman
Ayurvedic Tips for Healthy Aging with Dr. Suhas Kshirsagar
Dr. Suhas Kshirsagar is an accomplished clinician, medical astrologer and Vedic counselor, and one…
Nov 30 – By:
Yoga Research Comes of Age: Scientific Review Charts the Many Health Benefits of Yoga – Part I
The field of yoga research has skyrocketed in the past decade. This means that…
Nov 25 – By: B Grace Bullock, PhD, E-RYT 500
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The Case for Eating Slowly
One of the problems in our daily lives is that many of us rush…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Why Is Gut Health So Important? 9 Ways to Balance Your Microbiome and Enjoy Better Health
Optimal gut health has become a prominent focus in 21st-century health. The links between an…
Nov 07 – By: Dr. Mark Hyman
How to Start a Daily Gratitude Practice – 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life…
Nov 04 – By: Stacy Slawitsky
Practicing Yoga Safely: How to Protect Yourself from Hip Injuries
Are people with certain variations in hip structure at higher risk for yoga injuries…
Oct 20 – By:
Yoga for Mindful Eating: 12 Tips for Practicing Presence While You Eat
The holidays are often a time of excess for everyone. Come January, it’s little…
Oct 11 – By: Eva Norlyk Smith
What is Immuno-Rejuvenation?
We’re all looking for ways to optimize our immunity these days. The pandemic has…
Oct 03 – Dr. Mark Hyman
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