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Legs Up the Wall Pose

Viparita Karani

Locust Pose

Salabhasana

Low Lunge Pose

Anjaneyasana

Lower Body Abduction and Adduction

Joint Range of Motion Warm Up

Monkey Pose

Hanumanasana

Mountain Pose

Tadasana

Pigeon Pose

Kapotasana

Pyramid Pose

Utthita Parsvottanasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Revolved Half Moon Pose

Parivrtta Ardha Chandrasana

Revolved Triangle Pose

Parivrtta Trikonasana

Seated Forward Bend Pose

Paschimottanasana

Shoulder Stand Pose

Salamba Sarvangasana

Side Plank Pose

Vasisthasana

Staff Pose

Dandasana

Standing Forward Bend

Uttanasana

Tree Pose

Vrksasana

Triangle Pose

Utthita Trikonasana

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Warrior 2 Pose

Virabhadrasana II

Warrior 3 Pose

Virabhadrasana III

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

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