Yoga Poses for Spine

Low Lunge Pose

Anjaneyasana

Mountain Pose

Tadasana

Plank Pose

Phalakasana

Pyramid Pose

Utthita Parsvottanasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Revolved Half Moon Pose

Parivrtta Ardha Chandrasana

Revolved Triangle Pose

Parivrtta Trikonasana

Sage’s Pose

Marichyasana III

Shoulder Stand Pose

Salamba Sarvangasana

Side Plank Pose

Vasisthasana

Staff Pose

Dandasana

Standing Arm Swings

Coat Sleeves

Standing Forward Bend

Uttanasana

Table to Child’s Pose Flow

Cakravakasana

Tree Pose

Vrksasana

Triangle Pose

Utthita Trikonasana

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Warrior 1 Pose

Virabhadrasana I

Warrior 2 Pose

Virabhadrasana II

Warrior 3 Pose

Virabhadrasana III

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

Windshield Wiper Legs