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Pigeon Pose

Kapotasana

Plank Pose

Phalakasana

Pyramid Pose

Utthita Parsvottanasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Revolved Half Moon Pose

Parivrtta Ardha Chandrasana

Revolved Triangle Pose

Parivrtta Trikonasana

Seated Forward Bend Pose

Paschimottanasana

Shoulder Stand Pose

Salamba Sarvangasana

Staff Pose

Dandasana

Standing Forward Bend

Uttanasana

Tree Pose

Vrksasana

Triangle Pose

Utthita Trikonasana

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Warrior 1 Pose

Virabhadrasana I

Warrior 2 Pose

Virabhadrasana II

Warrior 3 Pose

Virabhadrasana III

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

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