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Mountain Pose

Tadasana

Pigeon Pose

Kapotasana

Plank Pose

Phalakasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Reclining Hand to Big Toe Pose

Supta Padangusthasana I, II, and III

Sage’s Pose

Marichyasana III

Side Plank Pose

Vasisthasana

Staff Pose

Dandasana

Tree Pose

Vrksasana

Triangle Pose

Utthita Trikonasana

Upper Body Circles

Joint Range of Motion Warm Up

Upward Facing Dog Pose

Urdhva Mukha Svanasana

Warrior 1 Pose

Virabhadrasana I

Warrior 2 Pose

Virabhadrasana II

Windmill Arms

Swimming Arms

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