Yoga Pose Video Tutorial for Garland Pose

Malasana

Getting into Yogic Squat Pose is fairly straightforward, although many will find it helpful to have a few yoga props handy. If you have had any knee surgery or experience knee pain when coming into this yoga posture, you should modify or avoid this asana altogether. 

YogaUOnline’s Kate Heffernan will guide you into Garland Pose in this online yoga video tutorial. Feel free to follow along, doing as much or little of the video as you’d like. You might also enjoy modifying the yoga pose, either using props, or trying some of the other modification suggestions in the Deepen the Pose Tab.

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