Activate Your Core: Practice Yoga’s Boat Pose at the Wall
Practicing Boat Pose (Navasana) with the support of a wall helps you strengthen your…
Apr 26 – Stephanie Pappas
Balance
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Mountain Pose: How to Practice Tadasana at the Wall
Tadasana (Mountain Pose) is a foundational posture in the yoga tradition. As a primary…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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