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Yoga Practice Tips

5-Step Yoga Sequencing for Shoulderstand

Leslie Kaminoff makes an excellent point when he speaks about yoga sequencing for Shoulderstand…
Jan 26 –
Yoga Practice Tips

A Gentle Twisting Yoga Sequence to Just Feel Good

Yoga twists feel so good. They help us to move into constricted positions to…
Jan 24 – Leah Sugerman, E-RYT 500, YACEP
Beginning Yoga

Yoga Practice at the Wall: 5 Poses to Soothe Your Body and Mind

Practicing supported yoga at the wall is a welcome change when you are living…
Jan 22 – By: Allison Schleck ERYT-500, RPYT
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Pose Library

5 Chaturanga Prep Poses That Look Nothing Like Chaturanga

Pose Library

5 Chaturanga Prep Poses That Look Nothing Like Chaturanga

Are you challenged by the Four-Limbed Staff Pose (Chaturanga Dandasana)? It makes a prominent…

New in the Yoga Pose Library Blog

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Prenatal

Yoga Modifications for Pregnancy: 4 Ways to Safely Modify Savasana

Yoga modifications for pregnancy are important to keep in mind, even for seemingly passive…
Jan 29 – By: Karina Norton
Stress Relief

3 Steps to Practicing Active Happiness

What is active happiness? The first meaning of active happiness is about the positive…
Jan 15 – Sandy Blaine
Stress Relief

Yoga for Post-Holiday Stress and Anxiety Relief

It may be the season to be jolly, but the holidays can create a…
Jan 12 –
Insomnia

Suffering from Restless Leg Syndrome? Yoga Can Help

If you suffer from Restless Leg Syndrome (RLS), here’s some helpful news: Simple yoga stretches…
Jan 09 – By: Simon Brooks
Yoga & Wellness Tips

Embracing Transformation: A Yogic Roadmap for Setting Powerful New Year’s Intentions

The New Year is a golden opportunity for self-reflection, growth, and transformation. Rather than…
Jan 05 – Lacey Gibson Ramirez MSc., RYT-500, ERYT-200, RPYT, CFSD
Yoga & Wellness Tips

10 Simple Ayurveda-Inspired Daily Habits for a Great New Year!

Set your intention to build a daily routine that supports your health and happiness.…
Jan 03 – Jillian Pransky
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Yoga Practice & Teaching Tips

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Beginning Yoga

Hip Mobility Exercises: Internal and External Rotation in Yoga

What are the best hip mobility exercises in yoga? To effectively mobilize all the…
Jan 19 – By: Dr. Nolan Lee
Yoga Practice Tips

Words Matter: How to Use Empowering Language as a Yoga Teacher

We’ve all taken yoga classes from teachers who use empowering language, and that makes…
Jan 11 – By: Leah Sugerman, E-RYT 500, YACEP
Yoga Practice Tips

Where Should You Gaze When Practicing Balance Poses in Yoga?

I recently received this question about yoga’s balancing poses from a yoga teacher who…
Jan 10 – By: Baxter Bell, MD, eRYT 500, C-IAYT
Anatomy

Why Most People Are Getting Core Strengthening Wrong and Don’t Realize It

Core strengthening is one of those fitness goals that we all know we should…
Jan 05 – By:
Yoga Practice Tips

Head Position in Yoga: Do You Know Where Your Head Is?

Have you ever heard or said something like this? “Give me some time to…
Jan 04 – By: Charlotte Bell
Anatomy

Your Glutes and Lats in Bird Dog Pose

In today’s post a helpful alignment cue and illustration for Bird Dog Pose brought…
Jan 02 – By: Dr. Ray Long, FRCSC
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Yoga for every body

From Beginner to Mastery - How to Build a Healthy Inversion Practice

With Julie Gudmedstad

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Free 3-part video series

Yoga and Sacroiliac Joint Pain

With Donna Farhi

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Yoga Friend or Foe?

5 Great Reasons to Make Friends with Your Hamstrings 

Free Download with Doug Keller

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Yoga and healthy aging

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Back Pain

Low Back Pain or Sacroiliac Joint Pain? How to Tell the Difference and Why It Matters

How do you tell the difference between low back pain and SI joint pain?…
Jan 31 – By:
Chronic Pain

Flat Feet Exercises: How Yoga Can Help

What are the best flat feet exercises to rebuild the arches and reduce pain?…
Jan 17 – By: Ram Rao Ph.D.
Heart Disease

Atrial Fibrillation: How Can Yoga Help?

Over eight years ago, I wrote a blog post about yoga and atrial fibrillation,…
Jan 08 –
Cancer

New Light on Cancer: Do Changes in the Fascia Play a Role?

There are an estimated 14.5 million people living with cancer in the U.S., with…
Jan 01 – By: B Grace Bullock, PhD, E-RYT 500
Chronic Pain

Enhancing Body Awareness: 5 Ways to Nurture Your Neck In Your Yoga Practice

Do you ever feel pain in your neck? You’re not alone. According to the…
Dec 27 – By: Christine Malossi, RYT 200
Blood Pressure

5 Reasons Your Immune System Gets Weaker with Age and How Yoga Can Help

Even though I had a flu shot, I still managed to come down with…
Dec 06 – By: Nina Zolotow, RYT 500
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