The Healing Power of Interoception

Healthy Aging

In the last decade, an increasing amount of research attention has focused on the benefits of interoception, i.e. our ability to perceive what’s going on inside our body.

People with strong interoception are able to notice and connect with bodily sensations linked to emotions, signals of hunger and thirst, and even intuitive hunches.

Because interoception connects us profoundly with the body and the minute-to-minute state of the nervous system, it is a key to developing the self-regulation skills needed to manage stress, retain healthy self-care habits, and deal effectively with challenging situations.

In this online course, yoga therapist Robin Rothenberg shows how yoga can help us enhance our interoceptive abilities. Learn how to slow down practice and adapt an interoceptive mindful practice coordinated with breath. Deepen your experience by allowing time for internal assessment, assimilation, and refinement. In the process, you will begin to sharpen your interoceptive abilities by developing a deeper relationship with the felt sense of your body. Robin brings her expertise, accrued over 30 years of working as a yoga therapist and training teachers in the art of adaptation, to share with the YogaUOnline community.

This Course also Includes:

  • Yoga Practice Video: Enjoy a yoga practice video with Robin designed specifically for this course.
  • Recordings of All Webinar Sessions: It’s generally acknowledged that many people only retain 10-20 percent of what they learn in a workshop. You will get access to the recordings of all webinar sessions – both MP3 (downloadable) and MP4 (streaming online), enabling you to go back and listen to the workshop as many times as you like.
  • Transcripts of All Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the webinar sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.

This course qualifies for 3 CEs with Yoga Alliance.

 

Robin Rothenberg, C-IAYT is director of Essential Yoga Therapy, an IAYT Accredited Therapist Training located near Seattle. Robin has a unique background which combines the Iyengar and Viniyoga therapeutic yoga traditions.

$127/ Lifetime Access

I appreciate the work you do very much. Keep it up! You really raise the bar for yoga education. I will savor all the material on my Dashboard.
Barbara P.
I wanted to expand on my thank you. Yoga U Online has been an absolute lifesaver for me. I moved from a yoga mecca to a yoga desert. Instead of having my choice of teachers and styles and special workshops, I now have to travel an hour to take a class. The excellent teachers and interesting topics at Yoga U Online have kept me moving ahead in my practice. I am grateful for all the wonderful yoga you bring to me. Thank you.
Beverlee
Your website is a blessing to guide me deeper into my personal practice and my teaching practice.
Annmarie

Share