Are Headstands Bad For You? Everything You Need to Know About Neck Safety
Headstand (Sirsasana) has long been called the “king of all yoga postures.” That claim…
Nov 15 – By: B Grace Bullock, PhD, E-RYT 500
Yoga Research
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The Power of Healthy Habits: Yoga Changes Gene Expression Linked to Chronic Inflammation
Everyone has experienced inflammation as a temporary phenomenon in response to injuries or other…
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Body-Positive Yoga: 8 Tips for Creating an Inclusive Class
Numerous studies have proven that physical activity has many health benefits, including improving cardiovascular…
Oct 21 – By: Jennifer Willams-Fields, E-RYT 200
Slow Yoga vs. Vinyasa: Research on the Cognitive Benefits
A few times, I’ve been accused of having an anti-vinyasa agenda and divisively pitting…
Oct 03 – Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga Improves Memory and Brain Function in Older Adults, Study Finds
Prolonged stress can have a deleterious effect on the brain, reducing your ability to…
Oct 03 – By: B Grace Bullock, PhD, E-RYT 500
Experts Agree Yoga Is Great for Your Brain: A Review of the Scientific Evidence
Although we’ve long known that cardiovascular exercise improves brain health and stimulates the growth…
Aug 25 – By: B Grace Bullock, PhD. E-RYT 500
Yoga Research: Exploring the Link Between Bone Density and Dementia
It’s no secret that yoga can profoundly impact our physical and mental well-being. While…
Jul 19 –
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New Study! Yoga Can Help Ease Depression – 4 Yoga Poses to Try
Can yoga help ease depression? While previous studies have shown some promise, a recent…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Can We Control How We Age? Study Suggests Yoga Practice Can Help Alleviate “Dowager’s Hump”
Can we control how we age? Look in the mirror, and the answer seems…
Jun 24 – By: Eve Johnson
Yoga Research: Yoga Improves Memory and Cognitive Performance, Study Shows
Sean Mullen wants more adults to go with the flow. The yoga flow that…
Jun 19 – Jeni Bushman
Yoga’s Effect on Inflammatory Biomarkers and Related Diseases
A mini-review of the scientific literature explores whether yogic practices are directly linked to reductions in…
Jan 16 –
What Are the Benefits of Chair Yoga?
We all know the incredible benefits of movement and exercise. But unfortunately, high-impact running…
5 Undeniable Reasons to Give It a Try
Yoga and the Vagus Nerve
The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice
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