Breath Awareness for Young Children
Invariably, all children will encounter some level of stressors. While they should know it’s…
May 26 – By: Susan Kain, RCYT, E-RYT, YACEP
Healthy Kids
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Mind-Body Benefits of Yoga for Kids: What Does New Research Say?
What are the Main Benefits of Yoga for Kids? Yoga Can Improve Children’s Emotional…
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From Probation Officer to Yogi: Teaching Mindfulness in the Juvenile Justice System
If someone told me 25 years ago that I would be sitting in front…
May 15 – By: David Laboski, RYT 200
From Twinkies to Trikonasana: Yoga and Childhood Obesity
Ask someone to think about children, and they’ll likely picture little ones who generally…
Mar 07 – By: Kathryn Boland, R-CYT, R-DMT
Yoga for Children with Autism – Keys to Helping Kids Navigate Challenges
Many children with autism, ADHD, and other special needs face challenges in how their…
Jul 19 – By:
When It’s Just Too Cold Outside: Family Yoga for Wintertime
It’s winter, and in many areas of the U.S. (and the Northern Hemisphere generally)…
Feb 27 – By: Kathryn Boland
Make Yoga Fun: Teaching Sun Salutations to Preschoolers
Both parents and educators wish to inspire children toward a healthy lifestyle. Introducing yoga…
Dec 05 – By: Susan Kain
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Simple and Fun: 4 Tips for Teaching Yoga to Kids
The benefits of yoga have been well documented in scientific literature (1) and the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga Can Be Helpful for Teens Suffering from Anxiety, Study Finds
A 14-year-old girl and her mother comes to see the family doctor, complaining about…
Aug 21 – By: Eva Norlyk Smith
Growing Positive: 5 Ways Yoga Can Help Your Child
Does your child have difficulty managing their emotions, making friends or concentrating at school?…
Aug 08 – By: Jenny Silverstone
Yoga for Kids: 6 Ways Yoga Can Keep Your Kids Fit and Healthy
You probably already know that yoga is a healthy activity for adults, but have…
Apr 06 – By: Jenny Silverstone
Playtime Yoga: Teaching Yoga to Toddlers
As a teacher of “Toddler and Me Yoga,” a class designed for children aged…
Dec 28 – By: Susan Kain
Yoga for Kids: The Yoga Way to Radiance – A Book Review
This year Shakta Khalsa celebrates 40 years of working with yoga and children. She…
Dec 07 – By: Jennifer Williams-Fields, E-RYT 200
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